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Four Seed Nut Bar Calories
Energy-dense, high in protein and healthy fats, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Four Seed Nut Bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
32g
· 27%
Protein
14g
· 12%
Fat
32g
· 61%
Fiber
8g
Four Seed Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
9µg · 30% DV
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
140mg · 33% DV
Four Seed Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Four Seed Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four Seed Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Four Seed Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Four Seed Nut Bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
14.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Four Seed Nut Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.