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Four-grain turkey canned food Calories
High-protein processed canned turkey food with four grains
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Four-grain turkey canned food (150 g) has 186 calories. That works out to 124 calories per 100 g. It contains 24.4 g of carbs, 8.3 g of protein, 6.9 g of fat and 6 g of fiber. Its 7.2 mg of B3 covers 45% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Four-grain turkey canned food Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
16.3g
· 6% DV
Protein
5.5g
· 11% DV
Fat
4.6g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 17% · Fat 32%
Four-grain turkey canned food Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
B12
0.35µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
How Nutritious Is Four-grain turkey canned food?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Four-grain turkey canned food Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Four-grain turkey canned food
To burn the 124 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Four-grain turkey canned food Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four-grain turkey canned food Contain Allergens?
Contains these allergens:
Which Diets Is Four-grain turkey canned food Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Four-grain turkey canned food Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Frequently Asked Questions About Four-grain turkey canned food
How many calories are in four-grain turkey canned food?
Four-grain turkey canned food contains 124 calories per 100 g. A 100 g serving provides 5.5 g of protein, 16.25 g of carbohydrates, and 4.59 g of fat.
Is four-grain turkey canned food low glycemic?
This product has a glycemic index of 48, which is considered low. It also provides 4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.