1 can (medium) of Four-Grain Tuna in Olive Oil (160 g) has 160 calories. That works out to 100 calories per 100 g. It contains 11 g of carbs, 16 g of protein, 7 g of fat and 2 g of fiber. Its 3 µg of B12 covers 127% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Four-Grain Tuna in Olive Oil Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

6.9g

· 3% DV

Protein

10g

· 20% DV

Fat

4.4g

· 6% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 37% · Fat 37%

Four-Grain Tuna in Olive Oil Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

5.8mg · 36% DV

0.28mg · 16% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Four-Grain Tuna in Olive Oil?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Four-Grain Tuna in Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Four-Grain Tuna in Olive Oil

To burn the 100 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Four-Grain Tuna in Olive Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Four-Grain Tuna in Olive Oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Four-Grain Tuna in Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Four-Grain Tuna in Olive Oil Fat Profile

SATURATED

1.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Four-Grain Tuna in Olive Oil

🥫vs🧴

Four-Grain Tuna in Olive Oil vs Hawthorn Vinegar82 kcal more per 100 g

→🥫vs🌯

Four-Grain Tuna in Olive Oil vs Tantuni110 kcal fewer per 100 g

→🥫vs🌯

Four-Grain Tuna in Olive Oil vs Chicken Wrap95 kcal fewer per 100 g

→🥫vs🍫

Four-Grain Tuna in Olive Oil vs Protein Bar250 kcal fewer per 100 g

→

Foods Similar to Four-Grain Tuna in Olive Oil

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Four-Grain Tuna in Olive Oil

How many calories are in four-grain tuna in olive oil?

Four-grain tuna in olive oil contains 100 calories per 100 g. It provides 10 g of protein, 6.88 g of carbohydrates, and 4.38 g of fat per 100 g.

Is four-grain tuna in olive oil suitable for a low-glycemic diet?

With a glycemic index of 42, this product has a low glycemic index. It contains 6.88 g of carbohydrates and 1.25 g of fiber per 100 g.

Have another question about Four-Grain Tuna in Olive Oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026