1 serving (large) of Four-Egg Zucchini Scramble (300 g) has 309 calories. That works out to 103 calories per 100 g. It contains 5.7 g of carbs, 25.8 g of protein, 20.4 g of fat and 1.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Four-Egg Zucchini Scramble Nutrition Facts

Selected: 100 g

103

KCAL / 100G

Carbs

1.9g

· 1% DV

Protein

8.6g

· 17% DV

Fat

6.8g

· 9% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 33% · Fat 60%

Four-Egg Zucchini Scramble Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

0.31mg · 24% DV

Biotin

7.2µg · 24% DV

0.77mg · 15% DV

Minerals

Selenium

18.5µg · 34% DV

Phosphorus

135mg · 19% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Four-Egg Zucchini Scramble?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Four-Egg Zucchini Scramble Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Four-Egg Zucchini Scramble

To burn the 103 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Four-Egg Zucchini Scramble Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Four-Egg Zucchini Scramble Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Four-Egg Zucchini Scramble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Four-Egg Zucchini Scramble Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.65g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Four-Egg Zucchini Scramble

🍳vs🥚

Four-Egg Zucchini Scramble vs Egg40 kcal fewer per 100 g

→🍳vs🍲

Four-Egg Zucchini Scramble vs Chicken Soup58 kcal more per 100 g

→🍳vs🥤

Four-Egg Zucchini Scramble vs Protein Powder277 kcal fewer per 100 g

→🍳vs🍳

Four-Egg Zucchini Scramble vs Menemen8 kcal more per 100 g

→

Foods Similar to Four-Egg Zucchini Scramble

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026