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Four cheese pizza with ham and mushrooms Calories
High in protein and calcium; also high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Four cheese pizza with ham and mushrooms Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
14.2g
· 20%
Fat
13.1g
· 41%
Fiber
1.8g
Four cheese pizza with ham and mushrooms Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
6µg · 20% DV
Vitamin A
165µg · 18% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
255mg · 26% DV
Four cheese pizza with ham and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Four cheese pizza with ham and mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four cheese pizza with ham and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Four cheese pizza with ham and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Four cheese pizza with ham and mushrooms Fat Profile
SATURATED
5.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Four cheese pizza with ham and mushrooms
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Nutrition data compiled from USDA FoodData Central and scientific sources.