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Four cheese pizza with ham and mushrooms Calories
High in protein and calcium; also high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Four cheese pizza with ham and mushrooms Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
14.2g
· 20%
Fat
13.1g
· 41%
Fiber
1.8g
Four cheese pizza with ham and mushrooms Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
6µg · 20% DV
Vitamin A
165µg · 18% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
255mg · 26% DV
Four cheese pizza with ham and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Four cheese pizza with ham and mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four cheese pizza with ham and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Four cheese pizza with ham and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Four cheese pizza with ham and mushrooms Fat Profile
SATURATED
5.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Four cheese pizza with ham and mushrooms
Four cheese pizza with ham and mushrooms — Frequently Asked Questions
How do you cook four cheese pizza with ham and mushrooms for a crisp base?
Bake it in a fully preheated oven, ideally on a hot tray, pizza stone, or the lower rack. High heat helps crisp the crust while melting the cheeses evenly.
Why can ham and mushroom pizza turn soggy, and how can you prevent it?
Mushrooms release water, and low-temperature baking can leave the base soft. Cook the pizza at a high temperature, avoid adding extra sauce, and do not leave a thawed pizza sitting out before baking.
How does four cheese pizza compare with a regular cheese pizza?
Four cheese pizza usually has a richer, creamier taste and a more pronounced salty flavour because of the cheese blend. Ham and mushrooms add savoury depth, so a smaller portion may feel more satisfying than a plain cheese pizza.
What should you drink with four cheese pizza with ham and mushrooms?
Water, sparkling water, or an unsweetened yoghurt drink pair well with its rich and salty flavours. Choosing these instead of sugary soft drinks can make the overall meal feel less heavy.
What should you serve with pizza to make the meal more balanced?
A large salad with leafy greens, tomatoes, and a lemon or vinegar dressing is a practical side. It adds volume and freshness, which can help make a moderate pizza portion more filling.
Is four cheese pizza with ham and mushrooms suitable before a workout?
It may feel heavy immediately before exercise because the cheese and ham can take longer to digest. If you choose it, have a smaller serving a few hours before a demanding workout.
Can this pizza work as a post-workout meal?
Its protein and carbohydrate content can contribute to a post-workout meal. For a more balanced recovery meal, add minimally processed foods such as salad, fruit, or yoghurt alongside it.
How long does leftover pizza keep in the fridge?
Refrigerate leftovers within two hours and eat them within 3 to 4 days. Reheat until piping hot throughout, and avoid repeatedly cooling and reheating the same slices.
Can you freeze leftover four cheese pizza with ham and mushrooms?
Yes, wrap individual slices tightly or store them in an airtight container before freezing. For the best texture, use them within a reasonable time and do not refreeze pizza once it has thawed.
Does the mushroom topping make four cheese pizza a healthy choice?
Mushrooms are a nutritious ingredient, but they do not change the overall nature of a pizza made with cheese, crust, and processed ham. Treat the mushrooms as a useful topping rather than proof that the pizza is a vegetable-based meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.