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Four cheese pizza, thin crust, medium Calories
Thin-crust, cheese-forward, energy-dense pizza
CALORIES
GI
POTASSIUM
FIBER
Four cheese pizza, thin crust, medium Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
28.5g
· 39%
Protein
13.2g
· 18%
Fat
13.8g
· 43%
Fiber
1.8g
Four cheese pizza, thin crust, medium Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
260mg · 26% DV
Four cheese pizza, thin crust, medium Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Four cheese pizza, thin crust, medium Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four cheese pizza, thin crust, medium Contain Allergens?
Contains these allergens:
Which Diets Is Four cheese pizza, thin crust, medium Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Four cheese pizza, thin crust, medium Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Four cheese pizza, thin crust, medium
Four cheese pizza, thin crust, medium — Frequently Asked Questions
Why is thin-crust four cheese pizza usually crispier than regular pizza?
Thin dough contains less moisture and cooks more quickly, which helps the base become crisp. Overbaking, however, can make the cheese separate and turn the surface tough.
What is the best way to reheat four cheese pizza?
Reheat it in a covered skillet over low to medium heat to crisp the base while melting the cheese again. A microwave is convenient but tends to soften the crust.
How should leftover four cheese pizza be stored?
Do not leave pizza at room temperature for an extended period; once cooled, refrigerate it in a sealed container. It is generally best eaten within 3 to 4 days.
Can four cheese pizza be frozen?
Yes, individual slices can be wrapped well and frozen. For a better crust texture, reheat from frozen in an oven or skillet rather than thawing it and letting it sit.
What should I serve with four cheese pizza?
A simple salad with arugula, tomatoes, peppers, or lemony dressing balances the rich, salty flavor of the cheeses. Adding vegetables also makes the meal more varied and filling.
How does four cheese pizza differ from a standard cheese pizza?
Four cheese pizza typically has a stronger aroma, creamier texture, and more pronounced saltiness because it combines several cheeses. The exact flavor and saturated fat content vary with the cheeses and recipe used.
Is four cheese pizza better before or after a workout?
Its rich cheese topping may feel heavy if eaten immediately before exercise, especially for people prone to digestive discomfort. After training, it can fit into a meal when paired with foods such as vegetables and a source of hydration.
Does eating four cheese pizza at night automatically cause weight gain?
No; weight change is driven mainly by overall food intake and activity over time, not by one meal's timing alone. Still, a large, rich meal close to bedtime can worsen reflux or disrupt comfort during sleep for some people.
Is four cheese pizza hard to digest?
The fat and lactose in cheese may trigger bloating, indigestion, or reflux in sensitive people. Choosing a smaller portion and drinking water instead of fizzy beverages may improve tolerance.
Why is four cheese pizza considered a processed food?
Ready-made and restaurant-style pizza commonly combines refined dough, processed cheese blends, sauces, and often added salt. It is best treated as an occasional meal and balanced with vegetables and less processed foods across the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.