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Four Cheese Pearl Pizza Calories
Four-cheese pizza, high in fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Four Cheese Pearl Pizza Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
29.8g
· 41%
Protein
12.6g
· 17%
Fat
13.4g
· 42%
Fiber
2.1g
Four Cheese Pearl Pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
Vitamin A
128µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
285mg · 28% DV
Four Cheese Pearl Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Four Cheese Pearl Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four Cheese Pearl Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Four Cheese Pearl Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Four Cheese Pearl Pizza Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Four Cheese Pearl Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.