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High protein, high calcium, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
286
KCAL / 100G
Carbs
24.8g
· 35%
Protein
15.2g
· 21%
Fat
14.1g
· 44%
Fiber
1.8g
Vitamins
B12
0.85µg · 35% DV
Vitamin A
165µg · 18% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Calcium
285mg · 28% DV
Sodium
640mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.