1 piece (medium) of Forum protein biscuit (16 g) has 54 calories. That works out to 340 calories per 100 g. It contains 9.6 g of carbs, 1.6 g of protein, 0.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Forum protein biscuit Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

60g

· 22% DV

Protein

10g

· 20% DV

Fat

· 4% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Forum protein biscuit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Selenium

8µg · 15% DV

How Nutritious Is Forum protein biscuit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Forum protein biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forum protein biscuit

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Forum protein biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forum protein biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Forum protein biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forum protein biscuit Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Compare Forum protein biscuit

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Forum protein biscuit vs Hawthorn Vinegar322 kcal more per 100 g

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Forum protein biscuit vs Chicken Wrap145 kcal more per 100 g

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Foods Similar to Forum protein biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Forum protein biscuit

How many calories are in Forum protein biscuit?

Forum protein biscuit provides 340 calories per 100 g. The same serving contains 10 g of protein, 60 g of carbohydrates, and 3 g of fat.

Is Forum protein biscuit suitable for a vegetarian diet?

Yes, Forum protein biscuit is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, soy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026