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Forum Altınbaş snack biscuit Calories
Sweet snack biscuit with fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Forum Altınbaş snack biscuit (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 27.8 g of carbs, 2.9 g of protein, 6.7 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Forum Altınbaş snack biscuit Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
69.5g
· 25% DV
Protein
7.2g
· 14% DV
Fat
16.8g
· 22% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Forum Altınbaş snack biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Selenium
9µg · 16% DV
How Nutritious Is Forum Altınbaş snack biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Forum Altınbaş snack biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forum Altınbaş snack biscuit
To burn the 455 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Forum Altınbaş snack biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forum Altınbaş snack biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Forum Altınbaş snack biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forum Altınbaş snack biscuit Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Compare Forum Altınbaş snack biscuit
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Frequently Asked Questions About Forum Altınbaş snack biscuit
How many calories are in Forum Altınbaş snack biscuits?
Forum Altınbaş snack biscuits provide 455 calories per 100 g. Per 100 g, they also contain 69.5 g of carbohydrates, 7.2 g of protein, and 16.8 g of fat.
Are Forum Altınbaş snack biscuits high glycemic?
Forum Altınbaş snack biscuits have a glycemic index of 68. They contain 69.5 g of carbohydrates and 5.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.