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Fortune Cookie Calories
Sweet, crisp, hollow cookie; usually contains a paper fortune.
CALORIES
GI
POTASSIUM
FIBER
Fortune Cookie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
85g
· 79%
Protein
7g
· 6%
Fat
7g
· 15%
Fiber
1g
Fortune Cookie Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.2mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Fortune Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fortune Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fortune Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fortune Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fortune Cookie Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Fortune Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.