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Fortune Cookie Calories
Sweet, crisp, hollow cookie; usually contains a paper fortune.
CALORIES
GI
POTASSIUM
FIBER
Fortune Cookie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
85g
· 79%
Protein
7g
· 6%
Fat
7g
· 15%
Fiber
1g
Fortune Cookie Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.2mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Fortune Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fortune Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fortune Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fortune Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fortune Cookie Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Fortune Cookie
Fortune Cookie — Frequently Asked Questions
Why are fortune cookies so crisp?
Their very thin batter is baked until most of the moisture evaporates, creating a brittle texture. They soften quickly when exposed to humidity.
How should fortune cookies be stored after opening?
Keep them in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch.
Can softened fortune cookies become crisp again?
Usually, yes. A brief time in a low oven can drive off some absorbed moisture; let them cool completely before eating.
Do fortune cookies go well with tea or coffee?
Yes, tea or coffee can balance their sweet, toasted flavor. Avoid dipping them in the drink if you want them to stay crunchy.
How do fortune cookies differ from almond cookies?
Fortune cookies are thin, folded, crisp cookies that typically contain a paper message. Almond cookies are usually denser, richer, and more strongly flavored with almonds.
Do fortune cookie messages predict the future?
No. The messages are printed for entertainment and are not supported by any evidence as predictions or fortunes.
Are fortune cookies useful before a workout?
They can provide a quick carbohydrate-based snack before light activity, but they are not especially filling on their own. Pairing one with a protein-containing food can make the snack more balanced.
Is it okay to eat fortune cookies at night?
An occasional small serving is generally fine. However, making sweet snacks a regular bedtime habit can make it easier to overeat them over the day.
Who should be careful with fortune cookies?
People with wheat/gluten or egg allergies should avoid them unless a product is clearly made to meet their needs. Those managing blood sugar may also prefer to eat them with a meal rather than alone.
Can fortune cookies be frozen?
They can be frozen, but condensation during thawing may make them soft. An airtight container in a dry cupboard is usually the better option for maintaining texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.