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Formula 1 shake powder Calories
Protein-rich, vitamin- and mineral-fortified meal-replacement shake powder
CALORIES
GI
POTASSIUM
FIBER
Formula 1 shake powder Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
52g
· 54%
Protein
36g
· 37%
Fat
4g
· 9%
Fiber
12g
Formula 1 shake powder Vitamins & Minerals
Vitamins
Vitamin A
900µg · 100% DV
Vitamin D
20µg · 100% DV
Vitamin E
15mg · 100% DV
Vitamin K
120µg · 100% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
600mg · 60% DV
Selenium
27.5µg · 50% DV
Zinc
5mg · 45% DV
Formula 1 shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Formula 1 shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Formula 1 shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Formula 1 shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Formula 1 shake powder Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Formula 1 shake powder
Formula 1 shake powder — Frequently Asked Questions
Does Formula 1 shake powder keep you full as a meal replacement?
Satiety depends on the portion and what you mix it with. Using it with milk or yogurt, or pairing it with fruit or nuts, can make it more filling than taking it with water alone.
Is Formula 1 shake powder better before or after a workout?
That depends on why you are using it. It can work as a light pre-workout meal 1-2 hours before training, while post-workout use should fit your overall daily protein and energy needs rather than replace all recovery food.
Should Formula 1 shake powder be mixed with water or milk?
Water makes it lighter and lower in overall energy. Milk usually gives a creamier texture and may improve fullness, but people sensitive to dairy should remember the product already contains dairy allergens.
Can Formula 1 shake powder help with weight loss?
Not by itself. Weight loss depends on your total eating pattern, portion control, and whether the shake helps you maintain a calorie deficit consistently.
Is it okay to use Formula 1 shake powder every day?
Daily use can be practical, but relying on it for most meals is not ideal long term. A varied diet based mainly on minimally processed foods is usually a better foundation.
How should Formula 1 shake powder be stored after opening?
Keep it tightly closed in a cool, dry place away from direct sunlight. Moisture can cause clumping and quality loss, and a prepared shake is best consumed soon after mixing.
Can Formula 1 shake powder be added to hot drinks?
Very hot liquids can make powders clump and may affect texture and taste. It usually mixes better in cold or lukewarm liquids.
Can you combine Formula 1 shake powder with fruit?
Yes, fruit can improve taste and make the meal feel more complete. Just remember that adding fruit increases the total carbohydrate content of the final shake.
Is Formula 1 shake powder a natural food?
No, it is an ultra-processed product. That does not automatically make it harmful, but it is best used as a convenience item rather than the core of your diet.
Who should be careful with Formula 1 shake powder?
Anyone with dairy or soy allergy should avoid or use extra caution because those allergens are present. People who are pregnant, breastfeeding, have chronic medical conditions, or take regular medication should check with a healthcare professional before routine use.
Have another question about Formula 1 shake powder?
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Nutrition data compiled from USDA FoodData Central and scientific sources.