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🍫

●Low GI

⚡High Potassium

Formd dark chocolate Calories

High-cocoa dark chocolate, energy-dense, provides iron and magnesium

CALORIES

458kcal

23low

POTASSIUM

715mg

FIBER

Formd dark chocolate Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

76.3g

· 63%

Protein

5.4g

· 4%

Fat

17.1g

· 33%

Fiber

Formd dark chocolate Vitamins & Minerals

Vitamins

Folate

32µg · 8% DV

1.1mg · 7% DV

0.08mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Formd dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Formd dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Formd dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Formd dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Formd dark chocolate Fat Profile

SATURATED

25.5g

MONOUNSATURATED

13.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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600 kcal

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Formd dark chocolate — Frequently Asked Questions

How many calories are in Formd dark chocolate?

Formd dark chocolate contains 458 calories per 100 g. The same serving provides 17.08 g of fat, 76.25 g of carbohydrates, and 5.42 g of protein.

Is Formd dark chocolate suitable for a gluten-free diet?

Formd dark chocolate is listed as compatible with a gluten-free diet. It contains dairy and soy, so it is not suitable for people who need to avoid those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.