1 serving (medium) of Forma Tomato, Olive and Oregano Crackers (30 g) has 129 calories. That works out to 429 calories per 100 g. It contains 19.2 g of carbs, 3.1 g of protein, 4.4 g of fat and 2 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Forma Tomato, Olive and Oregano Crackers Nutrition Facts

Selected: 100 g

429

KCAL / 100G

Carbs

64.1g

· 23% DV

Protein

10.2g

· 20% DV

Fat

14.6g

· 19% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 10% · Fat 30%

Forma Tomato, Olive and Oregano Crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Folate

92µg · 23% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

29µg · 53% DV

Manganese

1mg · 43% DV

Sodium

690mg · 30% DV

Phosphorus

184mg · 26% DV

How Nutritious Is Forma Tomato, Olive and Oregano Crackers?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Forma Tomato, Olive and Oregano Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forma Tomato, Olive and Oregano Crackers

To burn the 429 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Forma Tomato, Olive and Oregano Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forma Tomato, Olive and Oregano Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forma Tomato, Olive and Oregano Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forma Tomato, Olive and Oregano Crackers Fat Profile

SATURATED

1.8g

MONOUNSATURATED

7.3g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Compare Forma Tomato, Olive and Oregano Crackers

🥨vs🧴

Forma Tomato, Olive and Oregano Crackers vs Hawthorn Vinegar411 kcal more per 100 g

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Forma Tomato, Olive and Oregano Crackers vs Tantuni219 kcal more per 100 g

→🥨vs🌯

Forma Tomato, Olive and Oregano Crackers vs Chicken Wrap234 kcal more per 100 g

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Forma Tomato, Olive and Oregano Crackers vs Protein Bar79 kcal more per 100 g

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Foods Similar to Forma Tomato, Olive and Oregano Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026