1 slice (medium) of Form toast bread (25 g) has 65 calories. That works out to 260 calories per 100 g. It contains 12.3 g of carbs, 2.1 g of protein, 0.7 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Form toast bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

49g

· 18% DV

Protein

8.5g

· 17% DV

Fat

2.8g

· 4% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Form toast bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Folate

45µg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Form toast bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Form toast bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Form toast bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Form toast bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Form toast bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Form toast bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Form toast bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Form toast bread

🍞vs🥯

Form toast bread vs Poppy Seed Bagel5 kcal fewer per 100 g

→🍞vs🍚

Form toast bread vs Bulgur Pilaf140 kcal more per 100 g

→🍞vs🍝

Form toast bread vs Whole wheat pasta136 kcal more per 100 g

→🍞vs🥖

Form toast bread vs Breadstick150 kcal fewer per 100 g

→

Foods Similar to Form toast bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Form toast bread

How many calories are in form toast bread?

Form toast bread contains 260 calories per 100 g. Per 100 g, it also provides 49 g carbs, 8.5 g protein, and 2.8 g fat.

Is form toast bread gluten-free and diet-friendly?

No, it contains gluten, and gluten is the listed allergen. It is compatible with omnivore, vegetarian, and flexitarian diets, and it is a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026