1 tablespoon (medium) of Form Paste (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 15.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Form Paste Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

78g

· 28% DV

Protein

1.2g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Form Paste Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.04mg · 3% DV

0.05mg · 3% DV

0.08mg · 2% DV

Minerals

Iron

1mg · 6% DV

Magnesium

13mg · 3% DV

Phosphorus

18mg · 3% DV

Calcium

22mg · 2% DV

How Nutritious Is Form Paste?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Form Paste Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Form Paste

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Form Paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Form Paste Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Form Paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Form Paste Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Form Paste

🍯vs🧴

Form Paste vs Hawthorn Vinegar302 kcal more per 100 g

→🍯vs🌯

Form Paste vs Tantuni110 kcal more per 100 g

→🍯vs🌯

Form Paste vs Chicken Wrap125 kcal more per 100 g

→🍯vs🍫

Form Paste vs Protein Bar30 kcal fewer per 100 g

→

Foods Similar to Form Paste

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Form Paste

How many calories are in Form Paste?

Form Paste contains 320 calories per 100 g. The same amount provides 78 g of carbohydrates, 1.2 g of protein, and 0.6 g of fat.

Is Form Paste suitable for a vegetarian diet, and does it affect blood sugar?

Form Paste is compatible with vegetarian, flexitarian, and omnivore diets. With a glycemic index of 65, it may have a moderate effect on blood sugar, so portion size can be important.

Have another question about Form Paste?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026