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Diet biscuit Calories
Reduced-sugar processed biscuit
CALORIES
GI
POTASSIUM
FIBER
Diet biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
7.5g
· 7%
Fat
14g
· 29%
Fiber
6g
Diet biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Diet biscuit
Diet biscuit — Frequently Asked Questions
How many calories are in diet biscuits?
Diet biscuits contain 430 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates, 14 g of fat, and 7.5 g of protein.
Are diet biscuits suitable for a vegetarian or gluten-free diet?
Diet biscuits are suitable for omnivore, vegetarian, and flexitarian diets. They contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.