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Form cracker Calories
Low-calorie, high-fiber, snack cracker
CALORIES
GI
POTASSIUM
FIBER
Form cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 68%
Protein
10g
· 10%
Fat
10g
· 22%
Fiber
7g
Form cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Form cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Form cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form cracker Contain Allergens?
Contains these allergens:
Which Diets Is Form cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form cracker Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Form cracker
Form cracker — Frequently Asked Questions
Does form cracker keep you full, or does it make you hungry again quickly?
On its own, it may not keep you satisfied for long. Pairing it with protein-rich foods like yogurt, cheese, eggs, or hummus usually makes it more filling.
How can I make form crackers a more balanced snack?
Add a source of protein and preferably some healthy fat. Toppings such as soft cheese, yogurt dips, avocado spread, or nut butter can make the snack more balanced and satisfying.
Are form crackers better before or after a workout?
They can work better before exercise as a convenient carbohydrate-based snack. After training, they are more useful when combined with a protein source rather than eaten alone.
Does eating form crackers at night cause weight gain?
Weight gain depends on your overall intake over time, not on one specific clock time. Still, late-night snacking is easier to overdo, so portion control matters.
Can form crackers replace bread?
They can be a practical substitute in some meals, but they are not always nutritionally equivalent to bread. If you use them instead of bread, it helps to think about the overall meal balance and fullness.
Why do form crackers seem like a ‘lighter’ snack than they really are?
Their thin, crisp texture and portioned look can make them feel less substantial. Because they are easy to eat quickly, people may consume more than they realize.
Do form crackers cause bloating or water retention?
They do not automatically cause bloating or water retention on their own. However, many packaged crackers contain salt, so eating a lot of them may contribute to temporary fluid retention in salt-sensitive people.
How should form crackers be stored after opening?
Keep them in an airtight container or tightly sealed package in a cool, dry place. Exposure to air and humidity makes them lose their crisp texture quickly.
Can form crackers be frozen?
Freezing is usually unnecessary and not ideal for texture. After thawing, they can absorb moisture and become soft rather than crisp.
Who should be careful with form crackers?
Anyone who must avoid gluten should not eat them because they contain gluten. People who are trying to limit processed snack foods may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.