3 piece (medium) of Form Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.4 g of protein, 3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Form Biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

72g

· 26% DV

Protein

· 16% DV

Fat

10g

· 13% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 8% · Fat 22%

Form Biscuit Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.09mg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

How Nutritious Is Form Biscuit?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Form Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Form Biscuit

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Form Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Form Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Form Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Form Biscuit Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Form Biscuit

36avs🧴

Form Biscuit vs Hawthorn Vinegar392 kcal more per 100 g

→36avs🌯

Form Biscuit vs Tantuni200 kcal more per 100 g

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Form Biscuit vs Chicken Wrap215 kcal more per 100 g

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Form Biscuit vs Protein Bar60 kcal more per 100 g

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Foods Similar to Form Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Form Biscuit

How many calories are in Form Biscuit?

Form Biscuit contains 410 calories per 100 g. The same serving provides 72 g of carbohydrates, 8 g of protein, 10 g of fat, and 7 g of fiber.

Is Form Biscuit suitable for a diet?

Form Biscuit is compatible with omnivore, vegetarian, and flexitarian diets. However, it is a processed food with 410 calories and 72 g of carbohydrates per 100 g, so portion awareness is important.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026