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🍫
Forlife Date Ball Calories
Date-based energy snack with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Forlife Date Ball Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
53.5g
· 58%
Protein
6.8g
· 7%
Fat
14.2g
· 35%
Fiber
9.1g
Forlife Date Ball Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.25mg · 15% DV
B1
0.16mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
157mg · 22% DV
Magnesium
82mg · 20% DV
Potassium ⭐
548mg · 16% DV
Forlife Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forlife Date Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forlife Date Ball Contain Allergens?
Contains these allergens:
Which Diets Is Forlife Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forlife Date Ball Fat Profile
SATURATED
1.65g
MONOUNSATURATED
7.65g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 78.8:1
Above the ideal 4:1 (78.8:1).
Foods Similar to Forlife Date Ball
Forlife Date Ball — Frequently Asked Questions
How many calories are in Forlife Date Ball?
Forlife Date Ball contains 358 calories per 100 g. Since no serving size is provided, calorie intake depends on the amount eaten.
Is Forlife Date Ball a good source of protein?
Forlife Date Ball provides 6.8 g of protein per 100 g. Its protein content can be considered alongside its carbohydrate and fat content.
Is Forlife Date Ball high in carbohydrates?
Forlife Date Ball contains 53.5 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for the amount they eat.
Does Forlife Date Ball contain fiber?
Yes, Forlife Date Ball provides 9.1 g of fiber per 100 g. Fiber is an important nutrient that can support a feeling of fullness.
Does Forlife Date Ball raise blood sugar quickly?
Forlife Date Ball has a glycemic index of 48. Its glycemic impact should also be considered in relation to the portion consumed.
Is Forlife Date Ball suitable for a diet?
Forlife Date Ball is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Portion awareness matters because it contains 358 calories per 100 g.
Is Forlife Date Ball gluten-free?
Yes, Forlife Date Ball is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also check the product label.
Is Forlife Date Ball vegan?
Yes, Forlife Date Ball is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does Forlife Date Ball contain allergens?
Yes, Forlife Date Ball contains tree nuts. It may not be suitable for people with a tree nut allergy.
Is Forlife Date Ball processed?
Yes, Forlife Date Ball is classified as a processed food. Its nutritional profile per 100 g includes 358 calories, 53.5 g of carbohydrates, and 14.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.