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Forlife cocoa fruit dessert Calories
Cocoa, fruit-based, low-fat dessert
CALORIES
GI
POTASSIUM
FIBER
Forlife cocoa fruit dessert Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
21g
· 82%
Protein
1.2g
· 5%
Fat
1.5g
· 13%
Fiber
2.8g
Forlife cocoa fruit dessert Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
24mg · 3% DV
Forlife cocoa fruit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forlife cocoa fruit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forlife cocoa fruit dessert Contain Allergens?
No known major allergens
Which Diets Is Forlife cocoa fruit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forlife cocoa fruit dessert Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.