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Fork chocolate cake Calories
Rich chocolate, moist cake, typically served with a fork
CALORIES
GI
POTASSIUM
FIBER
Fork chocolate cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
54g
· 55%
Protein
5.2g
· 5%
Fat
17g
· 40%
Fiber
2.6g
Fork chocolate cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Fork chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fork chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fork chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Fork chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fork chocolate cake Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fork chocolate cake
Fork chocolate cake — Frequently Asked Questions
How should fork chocolate cake be stored, and how long does it stay fresh?
Keep it in an airtight container at room temperature for a short time; in hot weather or if it has cream, refrigeration is safer. Chilling can firm it up, so letting it sit briefly at room temperature before serving often improves texture.
Can fork chocolate cake be frozen?
Yes, it freezes well if wrapped tightly, ideally in slices. Thawing it slowly in the fridge and then bringing it to room temperature helps preserve texture.
Why does chocolate cake turn dry, and how can you keep it softer?
Overbaking and exposure to air are the most common reasons. Storing it well covered and serving it with yogurt, milk, or fruit can make it feel softer and more enjoyable.
Is fork chocolate cake okay for breakfast?
It can be eaten at breakfast, but on its own it is not the most balanced start to the day. Pairing it with protein- and fiber-rich foods can make the meal more satisfying.
Is fork chocolate cake better before or after a workout?
A small portion before exercise may give quick energy for some people, but its rich texture may feel heavy in sensitive stomachs. After training, it is better paired with a protein source rather than eaten alone.
What goes well with fork chocolate cake to make it more balanced?
Plain yogurt, kefir, or a glass of milk are practical protein pairings. Fresh fruit also works well and can make the sweetness feel less intense.
Is homemade fork chocolate cake different from packaged cake?
Usually yes: homemade versions give you more control over ingredients and portion size. Packaged cakes may include extra ingredients to improve texture and shelf life, so label reading matters.
Does fork chocolate cake give quick energy but leave you hungry again soon?
That can happen, especially when sweet foods are eaten on their own. Adding protein or fiber alongside it may help the energy feel steadier and improve fullness.
Who should be careful with fork chocolate cake?
Anyone with gluten, egg, or dairy allergy or intolerance should be cautious because those allergens are present. People who need to manage blood sugar closely may also want to be more mindful of portion size and frequency.
Is it bad to eat fork chocolate cake at night?
Not inherently; the main issue is portion size and how it fits into your overall eating pattern. Large late-night portions may feel heavy or worsen reflux in some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.