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Forest Fruit Kefir, 2% Fat Calories
Contains probiotic cultures and calcium
CALORIES
GI
POTASSIUM
FIBER
Forest Fruit Kefir, 2% Fat Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.8g
· 54%
Protein
3.1g
· 19%
Fat
2g
· 27%
Fiber
0.2g
Forest Fruit Kefir, 2% Fat Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
2.5µg · 5% DV
Forest Fruit Kefir, 2% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest Fruit Kefir, 2% Fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Fruit Kefir, 2% Fat Contain Allergens?
Contains these allergens:
Which Diets Is Forest Fruit Kefir, 2% Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Fruit Kefir, 2% Fat Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Forest Fruit Kefir, 2% Fat
Forest Fruit Kefir, 2% Fat — Frequently Asked Questions
How many calories are in Forest Fruit Kefir, 2% Fat?
It provides 68 calories per 100g. Total calories increase with larger serving sizes.
How much protein does Forest Fruit Kefir, 2% Fat have?
It contains 3.1g of protein per 100g. You can scale that based on the amount you drink.
Is Forest Fruit Kefir, 2% Fat high in carbs?
It has 8.8g of carbohydrates per 100g. Whether that fits your needs depends on your portion size and overall diet.
How much fat is in Forest Fruit Kefir, 2% Fat?
It contains 2g of fat per 100g. This matches its 2% fat labeling.
Does Forest Fruit Kefir contain fiber?
Yes, it has 0.2g of fiber per 100g. That is a relatively small amount.
Is the glycemic index of Forest Fruit Kefir low?
Yes, its glycemic index is 35. That falls into the low-GI range.
Is Forest Fruit Kefir, 2% Fat suitable for a diet?
Based on the provided data, it is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Portion size still matters when fitting it into a meal plan.
Can people on a gluten-free diet drink this kefir?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What allergens are in Forest Fruit Kefir, 2% Fat?
The listed allergen is dairy. Anyone with a milk allergy or dairy sensitivity should take that into account.
Is Forest Fruit Kefir, 2% Fat processed?
Yes, it is classified as a processed food. That can be useful to know if you are comparing it with less processed dairy options.
Have another question about Forest Fruit Kefir, 2% Fat?
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Nutrition data compiled from USDA FoodData Central and scientific sources.