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Forest fruit ice cream Calories
Creamy ice cream with forest fruits, contains antioxidants and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Forest fruit ice cream Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22g
· 64%
Protein
2.2g
· 6%
Fat
4.5g
· 30%
Fiber
1.7g
Forest fruit ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
110mg · 3% DV
Forest fruit ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest fruit ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Forest fruit ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit ice cream Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Forest fruit ice cream
Forest fruit ice cream — Frequently Asked Questions
Why can forest fruit ice cream taste tart or slightly bitter?
Berries such as raspberries, blackberries and blueberries contain natural acids, and their seeds can add a subtle bitter note. Serving it with banana, plain biscuits or a mildly sweet sauce can balance the flavour.
Should forest fruit ice cream sit out before serving?
Let it stand for a few minutes after taking it from the freezer so it becomes easier to scoop and its berry flavour is more noticeable. Leaving it out too long can lead to an icy texture if it is refrozen.
Can melted forest fruit ice cream be refrozen?
It is best not to refreeze ice cream once it has fully melted, for both food-safety and texture reasons. Refreezing can create large ice crystals and a grainy consistency.
How should opened forest fruit ice cream be stored?
Keep the lid tightly closed and store it toward the back of the freezer, where temperatures tend to be more stable. Pressing a sheet of wrap onto the surface can help limit ice crystals and freezer odours.
What goes well with forest fruit ice cream?
It pairs well with oat crumble, plain sponge cake, waffles and dark chocolate. The tangy berry flavour helps cut through richer or sweeter desserts.
Is forest fruit ice cream a good post-workout snack?
It can be an enjoyable occasional treat after exercise, but it is not a complete recovery snack on its own. Pairing it with a protein-containing food, such as yogurt or milk, and fruit makes the snack more balanced.
Can eating forest fruit ice cream at night affect sleep?
A small serving does not usually disrupt sleep directly, but a large late-night portion may aggravate reflux or digestive discomfort in sensitive people. Sweet foods can also trigger further snacking for some people.
Does forest fruit ice cream count as a serving of fruit?
No. Even when it contains fruit or fruit puree, it is still a processed dessert that may include added sugars. It is better viewed as a treat rather than a substitute for whole fruit.
Who should be careful with forest fruit ice cream?
People with a milk allergy should avoid products containing dairy, as even small amounts can cause a reaction. Those with lactose intolerance may tolerate different amounts, but a lactose-free alternative may be more comfortable.
Is forest fruit ice cream better than fruit sorbet?
Sorbet is often dairy-free and can taste more intensely fruity, but it may still be high in added sugar. Dairy ice cream is creamier and provides some protein, so the better choice depends on the ingredient list and individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.