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Forest fruit ice cream Calories
Creamy ice cream with forest fruits, contains antioxidants and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Forest fruit ice cream Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22g
· 64%
Protein
2.2g
· 6%
Fat
4.5g
· 30%
Fiber
1.7g
Forest fruit ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
110mg · 3% DV
Forest fruit ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest fruit ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Forest fruit ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit ice cream Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Forest fruit ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.