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Forest fruit filled cracker Calories
Sweet processed cracker with forest fruit filling
CALORIES
GI
POTASSIUM
FIBER
Forest fruit filled cracker Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
72g
· 69%
Protein
6g
· 6%
Fat
12g
· 25%
Fiber
3g
Forest fruit filled cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Forest fruit filled cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest fruit filled cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit filled cracker Contain Allergens?
Contains these allergens:
Which Diets Is Forest fruit filled cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit filled cracker Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Forest fruit filled cracker
Forest fruit filled cracker — Frequently Asked Questions
How many calories are in forest fruit filled crackers?
Forest fruit filled crackers provide 420 calories per 100 g. The same serving contains 72 g of carbohydrates, 12 g of fat, and 6 g of protein.
Do forest fruit filled crackers raise blood sugar?
With a glycemic index of 68, forest fruit filled crackers may raise blood sugar relatively quickly. They contain gluten and are an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.