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Forest fruit extract, no added sugar Calories
No added sugar, fruit-based concentrated extract
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Forest fruit extract, no added sugar (20 g) has 33 calories. That works out to 165 calories per 100 g. It contains 7.9 g of carbs, 0.1 g of protein, 0 g of fat and 0.6 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Forest fruit extract, no added sugar Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
39.5g
· 14% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Forest fruit extract, no added sugar Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
9µg · 8% DV
B3
0.4mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
20mg · 3% DV
How Nutritious Is Forest fruit extract, no added sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Forest fruit extract, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit extract, no added sugar
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Forest fruit extract, no added sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit extract, no added sugar Contain Allergens?
No known major allergens
Which Diets Is Forest fruit extract, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit extract, no added sugar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Forest fruit extract, no added sugar
How many calories are in no-added-sugar forest fruit extract?
No-added-sugar forest fruit extract contains 165 calories per 100 g. The same serving provides 39.5 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is no-added-sugar forest fruit extract suitable for a vegan and gluten-free diet?
Yes. Based on the provided dietary compatibility information, it is suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.