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Forest Fruit Activia Yogurt Calories
Forest fruit, probiotic yogurt, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Forest Fruit Activia Yogurt (125 g) has 95 calories. That works out to 76 calories per 100 g. It contains 15 g of carbs, 4.5 g of protein, 1.6 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Forest Fruit Activia Yogurt Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
12g
· 4% DV
Protein
3.6g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 19% · Fat 16%
Forest Fruit Activia Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
How Nutritious Is Forest Fruit Activia Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Forest Fruit Activia Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest Fruit Activia Yogurt
To burn the 76 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Forest Fruit Activia Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Fruit Activia Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Forest Fruit Activia Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Fruit Activia Yogurt Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Forest Fruit Activia Yogurt
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Frequently Asked Questions About Forest Fruit Activia Yogurt
Is Forest Fruit Activia Yogurt a good everyday choice?
It can fit into a balanced diet when eaten in moderation. Fruit yogurts may contain added sugar or sweeteners, so comparing the ingredient list with plain yogurt is useful.
Why does Forest Fruit Activia Yogurt taste sweeter than plain yogurt?
Its sweetness comes from the fruit preparation and, depending on the recipe, potentially added sugar. Plain yogurt is usually less sweet and lets you control what you add.
How can I make Forest Fruit Activia Yogurt a more balanced breakfast?
Pair it with oats, unsweetened cereal, or a small handful of nuts or seeds for a more filling meal. If you add fresh fruit, keep the portion modest to avoid making breakfast overly sweet.
Is Forest Fruit Activia Yogurt better before or after exercise?
It can work as a light snack 1–2 hours before training. After exercise, it may be best paired with another protein-rich food, such as eggs or a protein-containing meal, depending on your needs.
Can I eat Forest Fruit Activia Yogurt at night?
For most people, eating yogurt at night is fine; overall eating habits matter more than the clock. If you have reflux, avoid having it immediately before lying down if it triggers symptoms.
Does Forest Fruit Activia Yogurt definitely improve digestion?
No yogurt can guarantee relief from bloating or constipation. Some people find fermented dairy helpful, but results depend on the person and on wider habits such as fibre intake, fluids, and activity.
Can I assume this yogurt contains probiotics?
Activia products are sold with specific yogurt cultures in many markets, but the exact cultures and live-culture claims can vary by country and product. Check the pack for the current culture information and storage instructions.
How long does Forest Fruit Activia Yogurt last after opening?
Keep it refrigerated with the lid closed and ideally finish it within 1–2 days after opening. Discard it if you notice mould, an unusual smell, fizzing, swelling, or a markedly changed appearance.
Can Forest Fruit Activia Yogurt be frozen?
Yes, but thawing can make the texture watery or grainy. It is often more enjoyable frozen for smoothies or as a frozen snack than eaten after fully thawing.
Can people with a milk allergy or lactose intolerance eat this yogurt?
People with a milk allergy should avoid it because it contains milk. Some people with lactose intolerance tolerate yogurt, but this varies; a lactose-free alternative may be a safer choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.