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●Low GI

Forest Fruit Activia Yogurt Calories

Forest fruit, probiotic yogurt, low fat

CALORIES

76kcal

35low

POTASSIUM

170mg

FIBER

0.5g

Forest Fruit Activia Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 65%

Protein

3.6g

· 19%

Fat

1.3g

· 16%

Fiber

0.5g

Forest Fruit Activia Yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Forest Fruit Activia Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Forest Fruit Activia Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Activia Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Activia Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Activia Yogurt Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Forest Fruit Activia Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Forest Fruit Activia Yogurt — Frequently Asked Questions

How many calories are in Forest Fruit Activia Yogurt, and is it diet-friendly?

It provides 76 calories per 100 g. With 3.6 g protein and 1.3 g fat, it can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

What is the glycemic index of Forest Fruit Activia Yogurt, and does it contain allergens?

Its glycemic index is 35. It contains dairy, which is the listed allergen.

Have another question about Forest Fruit Activia Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.