Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Forest berry labneh cake Calories
Sweet cake with labneh and mixed forest berries
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Forest berry labneh cake (110 g) has 343 calories. That works out to 312 calories per 100 g. It contains 40 g of carbs, 6.4 g of protein, 17.5 g of fat and 2.3 g of fiber. Its 9.2 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Forest berry labneh cake Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
36.4g
· 13% DV
Protein
5.8g
· 12% DV
Fat
15.9g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Forest berry labneh cake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
108mg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
How Nutritious Is Forest berry labneh cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Forest berry labneh cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest berry labneh cake
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Forest berry labneh cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest berry labneh cake Contain Allergens?
Contains these allergens:
Which Diets Is Forest berry labneh cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest berry labneh cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Compare Forest berry labneh cake
Foods Similar to Forest berry labneh cake
Frequently Asked Questions About Forest berry labneh cake
How many calories are in forest berry labneh cake?
Forest berry labneh cake contains 312 calories per 100 g. A 100 g serving also provides 36.4 g of carbohydrates, 15.9 g of fat, and 5.8 g of protein.
What is the glycemic index of forest berry labneh cake?
Forest berry labneh cake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
Have another question about Forest berry labneh cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.