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Forest berry labneh cake Calories

Sweet cake with labneh and mixed forest berries

CALORIES

312kcal

58medium

POTASSIUM

146mg

FIBER

2.1g

Forest berry labneh cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

36.4g

· 47%

Protein

5.8g

· 7%

Fat

15.9g

· 46%

Fiber

2.1g

Forest berry labneh cake Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

96µg · 11% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

108mg · 15% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Forest berry labneh cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Forest berry labneh cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest berry labneh cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest berry labneh cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest berry labneh cake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

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Forest berry labneh cake — Frequently Asked Questions

How many calories are in forest berry labneh cake?

Forest berry labneh cake contains 312 calories per 100 g. A 100 g serving also provides 36.4 g of carbohydrates, 15.9 g of fat, and 5.8 g of protein.

What is the glycemic index of forest berry labneh cake?

Forest berry labneh cake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.