1 piece (medium) of Forest berry filled fit chocolate (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 9.8 g of carbs, 1.3 g of protein, 5.2 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Forest berry filled fit chocolate Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

49g

· 18% DV

Protein

6.5g

· 13% DV

Fat

26g

· 33% DV

Fiber

15g

· 54% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 6% · Fat 51%

Forest berry filled fit chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

0.08mg · 6% DV

0.65mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

120mg · 29% DV

Iron

5mg · 28% DV

How Nutritious Is Forest berry filled fit chocolate?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Forest berry filled fit chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest berry filled fit chocolate

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Forest berry filled fit chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest berry filled fit chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Forest berry filled fit chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest berry filled fit chocolate Fat Profile

SATURATED

15.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Forest berry filled fit chocolate

🍫vs🍯

Forest berry filled fit chocolate vs Caramel sauce110 kcal more per 100 g

→🍫vs🍫

Forest berry filled fit chocolate vs Dark chocolate110 kcal fewer per 100 g

→🍫vs🍮

Forest berry filled fit chocolate vs Höşmerim110 kcal more per 100 g

→🍫vs🍫

Forest berry filled fit chocolate vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Forest berry filled fit chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026