1 piece (medium) of Forest berry chocolate cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.5 g of carbs, 1.7 g of protein, 6.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Forest berry chocolate cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 24% DV

Protein

5.8g

· 12% DV

Fat

22g

· 28% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Forest berry chocolate cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

142mg · 20% DV

Sodium

310mg · 13% DV

How Nutritious Is Forest berry chocolate cookie?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Forest berry chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest berry chocolate cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Forest berry chocolate cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest berry chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Forest berry chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest berry chocolate cookie Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Forest berry chocolate cookie

🍪vs🍯

Forest berry chocolate cookie vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

Forest berry chocolate cookie vs Dark chocolate60 kcal fewer per 100 g

→🍪vs🍮

Forest berry chocolate cookie vs Höşmerim160 kcal more per 100 g

→🍪vs🍫

Forest berry chocolate cookie vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Forest berry chocolate cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026