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For Life hazelnut cocoa fruit dessert Calories

Hazelnut, cocoa and fruit blend dessert

CALORIES

230kcal

45medium

POTASSIUM

230mg

FIBER

4.2g

For Life hazelnut cocoa fruit dessert Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

32g

· 55%

Protein

3.2g

· 6%

Fat

10g

· 39%

Fiber

4.2g

For Life hazelnut cocoa fruit dessert Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

Vitamin C

7mg · 8% DV

0.09mg · 7% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

For Life hazelnut cocoa fruit dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is For Life hazelnut cocoa fruit dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does For Life hazelnut cocoa fruit dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is For Life hazelnut cocoa fruit dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

For Life hazelnut cocoa fruit dessert Fat Profile

SATURATED

1.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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For Life hazelnut cocoa fruit dessert — Frequently Asked Questions

How many calories are in For Life hazelnut cocoa fruit dessert?

For Life hazelnut cocoa fruit dessert contains 230 calories per 100 g. The same serving provides 32 g of carbohydrates, 10 g of fat, and 3.2 g of protein.

Is For Life hazelnut cocoa fruit dessert low glycemic?

For Life hazelnut cocoa fruit dessert has a glycemic index of 45. It also provides 4.2 g of fiber per 100 g.

Have another question about For Life hazelnut cocoa fruit dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.