Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Folded cheese pizza slice Calories
Folded-style cheese pizza slice, refined-flour based, cheesy, high-sodium fast-food item
CALORIES
GI
POTASSIUM
FIBER
Folded cheese pizza slice Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
33.8g
· 47%
Protein
11.5g
· 16%
Fat
12.1g
· 37%
Fiber
2.1g
Folded cheese pizza slice Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
640mg · 28% DV
Calcium
188mg · 19% DV
Folded cheese pizza slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Folded cheese pizza slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Folded cheese pizza slice Contain Allergens?
Contains these allergens:
Which Diets Is Folded cheese pizza slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Folded cheese pizza slice Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Folded cheese pizza slice
Folded cheese pizza slice — Frequently Asked Questions
Is a folded cheese pizza slice better reheated in the oven or in a pan?
The oven usually gives the best texture because it reheats the center while helping the outside stay crisp. A pan also works well if you use low heat and cover it briefly to melt the cheese evenly.
Why does it turn soft or rubbery in the microwave?
Microwaves heat moisture very quickly, which can make the crust lose its crispness and the cheese feel chewy. A short microwave reheat followed by a minute or two in a pan or oven often improves the texture.
Is a folded cheese pizza slice okay before a workout?
It can work before training, but its fat content and processed nature may feel heavy for some people if eaten too close to exercise. A smaller portion is usually easier to tolerate.
Is it a good post-workout meal on its own?
It is convenient, but on its own it may not be the most balanced recovery meal. Pairing it with yogurt, milk, or a side of vegetables can make the meal more complete.
What should I eat with it to make the meal more balanced?
A salad, raw vegetables, or a yogurt-based side are practical choices. They add freshness and volume, and vegetables can help offset the fact that pizza is usually easy to overeat.
How long does it keep in the fridge once cooked or opened?
A cooked pizza slice is best stored in a sealed container in the refrigerator and eaten within 1 to 2 days. It should not be left at room temperature for long periods.
Can I freeze it?
Yes, it can be frozen. Wrapping slices individually and reheating from thawed in the oven usually gives a better result than microwaving alone.
Does folding the slice make it healthier than regular pizza?
No, folding changes the shape, not the nutritional quality by itself. The ingredients, cheese amount, crust, and total portion matter much more.
Should people with lactose intolerance be careful with it?
Yes, because it contains dairy and may trigger bloating, gas, or digestive discomfort in sensitive people. Tolerance varies, so portion size matters.
Is it a good everyday food choice?
It is fine occasionally, but it is still a processed food, so it is better not to rely on it daily. Rotating it with less processed meals can support a more varied diet.
Have another question about Folded cheese pizza slice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.