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Foil-Wrapped Sandwich Calories
Convenient portable sandwich
CALORIES
GI
POTASSIUM
FIBER
Foil-Wrapped Sandwich Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
27.5g
· 47%
Protein
10.5g
· 18%
Fat
9.2g
· 35%
Fiber
2.1g
Foil-Wrapped Sandwich Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.6mg · 23% DV
B12
0.48µg · 20% DV
Folate
72µg · 18% DV
Minerals
Selenium
19µg · 35% DV
Sodium
590mg · 26% DV
Phosphorus
175mg · 25% DV
Calcium
145mg · 14% DV
Foil-Wrapped Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Foil-Wrapped Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Foil-Wrapped Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Foil-Wrapped Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Foil-Wrapped Sandwich Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.