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Energy-dense chocolate confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
50.5g
· 36%
Protein
6.2g
· 4%
Fat
37.2g
· 60%
Fiber
3.4g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Biotin
3.1µg · 10% DV
Vitamin E
1.15mg · 8% DV
Minerals
Phosphorus
178mg · 25% DV
Magnesium
75mg · 18% DV
Calcium
115mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19.8g
MONOUNSATURATED
11.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foil-wrapped chocolate praline contains 560 calories per 100 g. It is an energy-dense sweet.
A 100 g serving of foil-wrapped chocolate praline provides 6.2 g of protein.
Yes. It contains 50.5 g of carbohydrates per 100 g.
Foil-wrapped chocolate praline contains 37.2 g of fat per 100 g.
It provides 3.4 g of fiber per 100 g. Although it contains some fiber, it is also high in calories and fat.
Foil-wrapped chocolate praline has a glycemic index of 45. This places it in the low-to-medium GI range.
It can fit into a diet with portion awareness, but it contains 560 calories per 100 g. Its amount may need to be limited based on calorie and carbohydrate goals.
Yes. Based on the provided diet compatibility information, it is suitable for vegetarian and flexitarian diets.
It contains dairy, tree nuts, and soy. It is not suitable for people with allergies to these ingredients.
Yes. It is classified as an ultra-processed food, so portion size may be worth considering in everyday eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.