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Focaccia Sandwich Calories
Sandwich made with Italian focaccia bread, typically filled with cheese, vegetables, and/or meats.
CALORIES
GI
POTASSIUM
FIBER
Focaccia Sandwich Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
37g
· 58%
Protein
8.2g
· 13%
Fat
8.5g
· 29%
Fiber
2.5g
Focaccia Sandwich Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B12
0.25µg · 10% DV
Folate
35µg · 9% DV
Minerals
Sodium
520mg · 23% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Focaccia Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Focaccia Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Focaccia Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Focaccia Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Focaccia Sandwich Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Focaccia Sandwich
Focaccia Sandwich — Frequently Asked Questions
How many calories are in a focaccia sandwich, and what are its macros?
Per 100 g, a focaccia sandwich provides 260 calories. That serving also contains 8.2 g protein, 37 g carbs, 8.5 g fat, and 2.5 g fiber.
Is a focaccia sandwich high glycemic, and what diets is it suitable for?
Its glycemic index is 65. It is suitable for omnivore, flexitarian, and Mediterranean diets, and it is classified as a processed food containing gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.