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Focaccia bread Calories
Olive oil-rich, soft, Italian bread
CALORIES
GI
POTASSIUM
FIBER
Focaccia bread Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
48.5g
· 69%
Protein
8.2g
· 12%
Fat
6.2g
· 19%
Fiber
2.2g
Focaccia bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
32µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Focaccia bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Focaccia bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Focaccia bread Contain Allergens?
Contains these allergens:
Which Diets Is Focaccia bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Focaccia bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.