1 piece (medium) of Foam halva (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 26.7 g of carbs, 0.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Foam halva Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

89g

· 32% DV

Protein

2.5g

· 5% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 3% · Fat 0%

Foam halva Vitamins & Minerals

Vitamins

Biotin

1µg · 3% DV

0.03mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Selenium

1µg · 2% DV

Calcium

6mg · 1% DV

Iodine

1µg · 1% DV

Phosphorus

5mg · 1% DV

How Nutritious Is Foam halva?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

7/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Foam halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Foam halva

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Foam halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Foam halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Foam halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Foam halva Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.01g

Compare Foam halva

🍬vs🍯

Foam halva vs Caramel sauce50 kcal more per 100 g

→🍬vs🍫

Foam halva vs Dark chocolate170 kcal fewer per 100 g

→🍬vs🍮

Foam halva vs Höşmerim50 kcal more per 100 g

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Foam halva vs Chocolate sauce160 kcal more per 100 g

→

Foods Similar to Foam halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Foam halva

How many calories are in foam halva?

Foam halva contains 370 calories per 100 g. A 100 g serving also provides 89 g of carbohydrates, 2.5 g of protein, and 0.2 g of fat.

Does foam halva contain eggs?

Yes, foam halva contains eggs and is not suitable for people with an egg allergy. It is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026