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Traditional Turkish sweet with a foamy texture, made with egg whites and sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
89g
· 97%
Protein
2.5g
· 3%
Fat
0.2g
· 0%
Fiber
0g
Vitamins
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Selenium
1µg · 2% DV
Calcium
6mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
5mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
Foam halva contains 370 calories per 100 g. A 100 g serving also provides 89 g of carbohydrates, 2.5 g of protein, and 0.2 g of fat.
Yes, foam halva contains eggs and is not suitable for people with an egg allergy. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.