1 piece (medium) of Fo Life pistachio, hazelnut and cocoa fruit dessert (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 22 g of carbs, 2.9 g of protein, 6.5 g of fat and 3.6 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fo Life pistachio, hazelnut and cocoa fruit dessert Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

55g

· 20% DV

Protein

7.2g

· 14% DV

Fat

16.2g

· 21% DV

Fiber

9.1g

· 33% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 7% · Fat 37%

Fo Life pistachio, hazelnut and cocoa fruit dessert Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.24mg · 14% DV

0.16mg · 13% DV

Biotin

3.1µg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

125mg · 30% DV

How Nutritious Is Fo Life pistachio, hazelnut and cocoa fruit dessert?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fo Life pistachio, hazelnut and cocoa fruit dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fo Life pistachio, hazelnut and cocoa fruit dessert

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fo Life pistachio, hazelnut and cocoa fruit dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fo Life pistachio, hazelnut and cocoa fruit dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fo Life pistachio, hazelnut and cocoa fruit dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fo Life pistachio, hazelnut and cocoa fruit dessert Fat Profile

SATURATED

2.45g

MONOUNSATURATED

8.65g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.9:1

Above the ideal 4:1 (51.9:1).

Compare Fo Life pistachio, hazelnut and cocoa fruit dessert

🍫vs🍯

Fo Life pistachio, hazelnut and cocoa fruit dessert vs Caramel sauce65 kcal more per 100 g

→🍫vs🍫

Fo Life pistachio, hazelnut and cocoa fruit dessert vs Dark chocolate155 kcal fewer per 100 g

→🍫vs🍮

Fo Life pistachio, hazelnut and cocoa fruit dessert vs Höşmerim65 kcal more per 100 g

→🍫vs🍫

Fo Life pistachio, hazelnut and cocoa fruit dessert vs Chocolate sauce175 kcal more per 100 g

→

Foods Similar to Fo Life pistachio, hazelnut and cocoa fruit dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026