1 piece (medium) of Floury Turkish Delight Cookie (30 g) has 138 calories. That works out to 461 calories per 100 g. It contains 19.4 g of carbs, 1.6 g of protein, 6.4 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Floury Turkish Delight Cookie Nutrition Facts

Selected: 100 g

461

KCAL / 100G

Carbs

64.8g

· 24% DV

Protein

5.4g

· 11% DV

Fat

21.2g

· 27% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Floury Turkish Delight Cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

Folate

68µg · 17% DV

Vitamin A

145µg · 16% DV

Minerals

Selenium

15.2µg · 28% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Sodium

245mg · 11% DV

How Nutritious Is Floury Turkish Delight Cookie?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Floury Turkish Delight Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Floury Turkish Delight Cookie

To burn the 461 calories in 100 g:

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Floury Turkish Delight Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Floury Turkish Delight Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Floury Turkish Delight Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Floury Turkish Delight Cookie Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Floury Turkish Delight Cookie

🍪vs🍯

Floury Turkish Delight Cookie vs Caramel sauce141 kcal more per 100 g

→🍪vs🍫

Floury Turkish Delight Cookie vs Dark chocolate79 kcal fewer per 100 g

→🍪vs🍮

Floury Turkish Delight Cookie vs Höşmerim141 kcal more per 100 g

→🍪vs🍫

Floury Turkish Delight Cookie vs Chocolate sauce251 kcal more per 100 g

→

Foods Similar to Floury Turkish Delight Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026