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Flourless zucchini flatbread Calories
Gluten-free, zucchini-based and protein-rich
CALORIES
GI
POTASSIUM
FIBER
Flourless zucchini flatbread Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.2g
· 15%
Protein
8.1g
· 28%
Fat
7.2g
· 57%
Fiber
1.1g
Flourless zucchini flatbread Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Biotin
4.1µg · 14% DV
B5
0.48mg · 10% DV
Minerals
Selenium
13.1µg · 24% DV
Phosphorus
158mg · 23% DV
Calcium
142mg · 14% DV
Sodium
278mg · 12% DV
Flourless zucchini flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless zucchini flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless zucchini flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Flourless zucchini flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless zucchini flatbread Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Flourless zucchini flatbread
Flourless zucchini flatbread — Frequently Asked Questions
How many calories are in flourless zucchini flatbread?
Flourless zucchini flatbread has 112 calories per 100g. The same amount provides 8.1g protein, 4.2g carbs, and 7.2g fat.
Is flourless zucchini flatbread high in protein?
It provides 8.1g protein per 100g. That makes it a protein-containing option compared with many bread-style products.
Is flourless zucchini flatbread low carb?
Yes, it contains 4.2g carbohydrates per 100g. Based on the provided data, it fits low-carb eating patterns well.
Is flourless zucchini flatbread keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its carb content is 4.2g per 100g.
Is flourless zucchini flatbread gluten-free?
Yes, it is marked as gluten-free. That makes it suitable for gluten-free diet preferences.
What is the glycemic index of flourless zucchini flatbread?
Its glycemic index is 15. This is considered low based on the provided value.
Does flourless zucchini flatbread keep you full?
It may support satiety because it provides 8.1g protein and 7.2g fat per 100g. It also contains 1.1g fiber.
What allergens are in flourless zucchini flatbread?
It contains eggs and dairy. Anyone avoiding these allergens should check suitability carefully.
Is flourless zucchini flatbread healthy?
Per 100g, it contains 112 calories, 8.1g protein, 4.2g carbs, and has a glycemic index of 15. It is also minimally processed, which is an important product characteristic.
Which diets is flourless zucchini flatbread suitable for?
It is listed as suitable for vegetarian, keto, ketovore, Mediterranean, and flexitarian diets. It is also gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.