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Flourless sugar-free brownie Calories
Flourless, sugar-free, low-carb, gluten-free, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Flourless sugar-free brownie (45 g) has 95 calories. That works out to 210 calories per 100 g. It contains 8.1 g of carbs, 3.4 g of protein, 5.9 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Flourless sugar-free brownie Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18g
· 7% DV
Protein
7.5g
· 15% DV
Fat
13g
· 17% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 14% · Fat 53%
Flourless sugar-free brownie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Magnesium
62mg · 15% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Flourless sugar-free brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Flourless sugar-free brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless sugar-free brownie
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Flourless sugar-free brownie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless sugar-free brownie Contain Allergens?
Contains these allergens:
Which Diets Is Flourless sugar-free brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless sugar-free brownie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Frequently Asked Questions About Flourless sugar-free brownie
How many calories are in flourless sugar-free brownie?
Flourless sugar-free brownie contains 210 calories per 100 g. A 100 g serving also provides 7.5 g protein, 18 g carbohydrates, 13 g fat, and 5.2 g fiber.
Is flourless sugar-free brownie suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. Its glycemic index is 18, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.