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🍫

●Low GI

🌿High Fiber

Flourless sugar-free brownie Calories

Flourless, sugar-free, low-carb, gluten-free, source of protein and fiber

CALORIES

210kcal

18low

POTASSIUM

240mg

FIBER

5.2g

Flourless sugar-free brownie Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

18g

· 33%

Protein

7.5g

· 14%

Fat

13g

· 53%

Fiber

5.2g

Flourless sugar-free brownie Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Magnesium

62mg · 15% DV

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Flourless sugar-free brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless sugar-free brownie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless sugar-free brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless sugar-free brownie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flourless sugar-free brownie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

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Flourless sugar-free brownie — Frequently Asked Questions

How many calories are in flourless sugar-free brownie?

Flourless sugar-free brownie contains 210 calories per 100 g. A 100 g serving also provides 7.5 g protein, 18 g carbohydrates, 13 g fat, and 5.2 g fiber.

Is flourless sugar-free brownie suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. Its glycemic index is 18, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.