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Flourless Sugar-Free Cocoa Cookie Calories
Sugar-free, flourless cocoa cookie
CALORIES
GI
POTASSIUM
FIBER
Flourless Sugar-Free Cocoa Cookie Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
30.8g
· 35%
Protein
12.4g
· 14%
Fat
20.1g
· 51%
Fiber
11.2g
Flourless Sugar-Free Cocoa Cookie Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
Vitamin E
2.1mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
167mg · 40% DV
Phosphorus
276mg · 39% DV
Flourless Sugar-Free Cocoa Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless Sugar-Free Cocoa Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Sugar-Free Cocoa Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Sugar-Free Cocoa Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless Sugar-Free Cocoa Cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 51.9:1
Above the ideal 4:1 (51.9:1).
Foods Similar to Flourless Sugar-Free Cocoa Cookie
Flourless Sugar-Free Cocoa Cookie — Frequently Asked Questions
How many calories are in flourless sugar-free cocoa cookies?
Flourless sugar-free cocoa cookies provide 323 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in a flourless sugar-free cocoa cookie?
There are 12.4 g of protein per 100 g. This can be a notable amount for a sweet snack.
Are flourless sugar-free cocoa cookies low in carbs?
They contain 30.8 g of carbohydrates per 100 g. Portion size matters for people following a very low-carbohydrate eating pattern.
What is the glycemic index of flourless sugar-free cocoa cookies?
The glycemic index is 25. This is considered a low glycemic index value.
Do flourless sugar-free cocoa cookies raise blood sugar quickly?
With a glycemic index of 25, the product is low GI. However, it still contains 30.8 g of carbohydrates per 100 g, so the amount consumed matters.
Are flourless sugar-free cocoa cookies high in fiber?
They provide 11.2 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the cookie.
Are flourless sugar-free cocoa cookies filling?
The 12.4 g of protein, 11.2 g of fiber, and 20.1 g of fat per 100 g may support fullness. Individual satiety can vary with portion size and the rest of the meal.
Are flourless sugar-free cocoa cookies gluten-free?
Yes, this product is compatible with a gluten-free diet. It is also described as flourless.
What allergens are in flourless sugar-free cocoa cookies?
They contain eggs and tree nuts. They are not suitable for people with egg or tree-nut allergies.
Are flourless sugar-free cocoa cookies suitable for a diet?
They are compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets. They are processed and contain 323 calories per 100 g, so portion awareness is useful.
Have another question about Flourless Sugar-Free Cocoa Cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.