Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍰
Flourless protein cake Calories
High-protein, flourless gluten-free cake
CALORIES
GI
POTASSIUM
FIBER
Flourless protein cake Nutrition Facts
Selected: 100 g
204
KCAL / 100G
Carbs
21.3g
· 42%
Protein
14.9g
· 29%
Fat
6.4g
· 29%
Fiber
3.1g
Flourless protein cake Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.32mg · 25% DV
Biotin
7.2µg · 24% DV
Vitamin E
2.4mg · 16% DV
Minerals
Phosphorus
298mg · 43% DV
Selenium
18µg · 33% DV
Calcium
186mg · 19% DV
Magnesium
76mg · 18% DV
Flourless protein cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless protein cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless protein cake Contain Allergens?
Contains these allergens:
Which Diets Is Flourless protein cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless protein cake Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Flourless protein cake
Flourless protein cake — Frequently Asked Questions
How many calories are in flourless protein cake?
Flourless protein cake provides 204 calories per 100 grams. The total calories will depend on your serving size.
Is flourless protein cake high in protein?
Yes, it contains 14.91 grams of protein per 100 grams. That gives it a higher protein content than many typical sweets.
How many carbs are in flourless protein cake?
There are 21.27 grams of carbohydrates per 100 grams. If you track carbs, portion size still matters.
How much fat does flourless protein cake have?
It contains 6.36 grams of fat per 100 grams. Whether that fits your diet depends on your overall daily intake.
Does flourless protein cake contain fiber?
Yes, it provides 3.09 grams of fiber per 100 grams. Fiber can help support fullness as part of a balanced meal pattern.
What is the glycemic index of flourless protein cake?
The glycemic index is 35. That is generally considered a low GI value.
Is flourless protein cake gluten-free?
Yes, this product is suitable for a gluten-free diet. Its diet compatibility is listed as Gluten-Free.
What diets is flourless protein cake suitable for?
It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Suitability still depends on your portion and overall diet goals.
What allergens are in flourless protein cake?
It contains eggs and dairy. Anyone with these allergies or sensitivities should avoid it.
Is flourless protein cake a healthy dessert?
It offers protein, fiber, and a low glycemic index of 35. However, it is still classified as a processed food, so moderation is important.
Have another question about Flourless protein cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.