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Flourless peanut toffee Calories
Peanut-based sweet confection
CALORIES
GI
POTASSIUM
FIBER
Flourless peanut toffee Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
60g
· 46%
Protein
10.5g
· 8%
Fat
27g
· 46%
Fiber
4.5g
Flourless peanut toffee Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
Vitamin E
3.4mg · 23% DV
B6
0.32mg · 19% DV
Folate
70µg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
145mg · 35% DV
Flourless peanut toffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless peanut toffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless peanut toffee Contain Allergens?
Contains these allergens:
Which Diets Is Flourless peanut toffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless peanut toffee Fat Profile
SATURATED
7.2g
MONOUNSATURATED
13.1g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 390:1
Above the ideal 4:1 (390:1).
Foods Similar to Flourless peanut toffee
Flourless peanut toffee — Frequently Asked Questions
How many calories are in flourless peanut toffee?
Flourless peanut toffee has 510 calories per 100 grams. It is an energy-dense sweet, so portion size matters.
Does flourless peanut toffee contain protein?
Yes, it provides 10.5 grams of protein per 100 grams. That gives it some protein content even though it is still a sweet.
How many carbs are in flourless peanut toffee?
It contains 60 grams of carbohydrates per 100 grams. Its carbohydrate content is relatively high, so serving size can make a difference.
Is flourless peanut toffee high in fat?
It has 27 grams of fat per 100 grams. This contributes to its rich texture and high calorie content.
Does flourless peanut toffee have fiber?
Yes, it contains 4.5 grams of fiber per 100 grams. Fiber is part of its nutrition profile, but it is still a processed sweet.
What is the glycemic index of flourless peanut toffee?
Its glycemic index is 65. That suggests a moderate-to-higher glycemic impact.
Is flourless peanut toffee gluten-free?
Yes, it is suitable for a gluten-free diet. It is also compatible with vegetarian and flexitarian eating patterns.
What allergens are in flourless peanut toffee?
It contains peanuts and dairy. Anyone with those allergies or sensitivities should avoid it.
Is flourless peanut toffee suitable for a diet?
It can fit vegetarian, gluten-free, and flexitarian diets. However, at 510 calories per 100 grams, portion control is important.
Is flourless peanut toffee considered processed food?
Yes, it is classified as processed. That is useful to keep in mind when comparing it with less processed snack options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.