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Flourless oatless banana bread Calories
Banana-based sweet bread made without flour or oats
CALORIES
GI
POTASSIUM
FIBER
Flourless oatless banana bread Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
30.1g
· 55%
Protein
5.4g
· 10%
Fat
8.5g
· 35%
Fiber
3.7g
Flourless oatless banana bread Vitamins & Minerals
Vitamins
B6
0.31mg · 18% DV
Biotin
4.6µg · 15% DV
B2
0.18mg · 14% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.2µg · 19% DV
Phosphorus
132mg · 19% DV
Magnesium
54mg · 13% DV
Flourless oatless banana bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless oatless banana bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless oatless banana bread Contain Allergens?
Contains these allergens:
Which Diets Is Flourless oatless banana bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless oatless banana bread Fat Profile
SATURATED
1.72g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.81g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Flourless oatless banana bread
Flourless oatless banana bread — Frequently Asked Questions
How many calories are in flourless oatless banana bread?
It has 215 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
How much protein does flourless oatless banana bread have?
It provides 5.4g protein per 100g. That can add some protein compared with many sweet baked options.
How many carbs are in flourless oatless banana bread?
There are 30.1g of carbohydrates per 100g. If you track carbs, the total will depend on your portion size.
Is flourless oatless banana bread high in fat?
It contains 8.5g fat per 100g. Whether that feels high depends on your serving size and overall daily intake.
Does flourless oatless banana bread contain fiber?
Yes, it has 3.7g of fiber per 100g. Fiber content can be useful when thinking about fullness and meal balance.
Does flourless oatless banana bread spike blood sugar?
Its glycemic index is 52. Glycemic response can also vary with portion size, so both factors matter.
Is flourless oatless banana bread gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it a suitable option for gluten-free eating patterns.
What diets is flourless oatless banana bread suitable for?
It is compatible with Omnivore, Vegetarian, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. Fit still depends on your portion and daily nutrition goals.
What allergens are in flourless oatless banana bread?
It contains eggs and tree nuts. Anyone with those allergies should avoid it or check carefully before eating.
Is flourless oatless banana bread processed?
It is classified as minimally processed. That means its processing level is relatively low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.