1 piece (medium) of Flourless oat and cheese poğaça (70 g) has 158 calories. That works out to 226 calories per 100 g. It contains 15.3 g of carbs, 8.5 g of protein, 7.1 g of fat and 2.2 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Flourless oat and cheese poğaça Nutrition Facts

Selected: 100 g

226

KCAL / 100G

Carbs

21.8g

· 8% DV

Protein

12.1g

· 24% DV

Fat

10.1g

· 13% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 21% · Fat 41%

Flourless oat and cheese poğaça Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

Biotin

7.1µg · 24% DV

0.29mg · 22% DV

0.22mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

272mg · 39% DV

Selenium

17.2µg · 31% DV

Calcium

213mg · 21% DV

How Nutritious Is Flourless oat and cheese poğaça?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flourless oat and cheese poğaça Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless oat and cheese poğaça

To burn the 226 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flourless oat and cheese poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless oat and cheese poğaça Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless oat and cheese poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless oat and cheese poğaça Fat Profile

SATURATED

4.35g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

Compare Flourless oat and cheese poğaça

🧀vs🧴

Flourless oat and cheese poğaça vs Hawthorn Vinegar208 kcal more per 100 g

→🧀vs🌯

Flourless oat and cheese poğaça vs Tantuni16 kcal more per 100 g

→🧀vs🌯

Flourless oat and cheese poğaça vs Chicken Wrap31 kcal more per 100 g

→🧀vs🍫

Flourless oat and cheese poğaça vs Protein Bar124 kcal fewer per 100 g

→

Foods Similar to Flourless oat and cheese poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026