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Flourless gluten-free poğaça Calories
Gluten-free savory pastry made primarily with egg and cheese
CALORIES
GI
POTASSIUM
FIBER
Flourless gluten-free poğaça Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
5.2g
· 8%
Protein
15.8g
· 23%
Fat
20.7g
· 69%
Fiber
0.4g
Flourless gluten-free poğaça Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
Biotin
12µg · 40% DV
B2
0.38mg · 29% DV
Vitamin A
210µg · 23% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
22µg · 40% DV
Calcium
315mg · 32% DV
Iodine
38µg · 25% DV
Flourless gluten-free poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless gluten-free poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless gluten-free poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Flourless gluten-free poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless gluten-free poğaça Fat Profile
SATURATED
10.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Flourless gluten-free poğaça
Flourless gluten-free poğaça — Frequently Asked Questions
How many calories are in flourless gluten-free poğaça?
Flourless gluten-free poğaça provides 268 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does flourless gluten-free poğaça contain?
It contains 15.8 g of protein per 100 g. This makes it relatively high in protein for this type of baked item.
Is flourless gluten-free poğaça keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 5.2 g of carbohydrates per 100 g.
What is the glycemic index of flourless gluten-free poğaça?
Its glycemic index is 25. This is considered a low GI value.
Does flourless gluten-free poğaça raise blood sugar quickly?
With a glycemic index of 25, it is a low-GI option. It also contains 5.2 g of carbohydrates per 100 g.
Is flourless gluten-free poğaça actually gluten-free?
It is labeled gluten-free and is listed as suitable for gluten-free diets. However, it contains egg and dairy allergens.
What allergens are in flourless gluten-free poğaça?
It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is flourless gluten-free poğaça high in fat?
It contains 20.7 g of fat per 100 g. Fat makes a substantial contribution to its 268 calories per 100 g.
Is flourless gluten-free poğaça a good source of fiber?
It provides 0.4 g of fiber per 100 g. It is therefore not a high-fiber choice.
Can vegetarians eat flourless gluten-free poğaça?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Flourless gluten-free poğaça?
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Nutrition data compiled from USDA FoodData Central and scientific sources.