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Flourless Fat-Free Sugar-Free Sweet Potato Protein Cake Calories
High-protein, no added sugar, and fat-free
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Flourless Fat-Free Sugar-Free Sweet Potato Protein Cake (80 g) has 102 calories. That works out to 128 calories per 100 g. It contains 11 g of carbs, 13 g of protein, 0.6 g of fat and 1.7 g of fiber. Its 284 µg of Vitamin A covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Flourless Fat-Free Sugar-Free Sweet Potato Protein Cake Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
13.8g
· 5% DV
Protein
16.2g
· 32% DV
Fat
0.8g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 51% · Fat 6%
Flourless Fat-Free Sugar-Free Sweet Potato Protein Cake Vitamins & Minerals
Vitamins
Vitamin A
355µg · 39% DV
B6
0.28mg · 16% DV
B2
0.16mg · 12% DV
B12
0.24µg · 10% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
156mg · 22% DV
Zinc
1mg · 9% DV
Calcium
82mg · 8% DV
How Nutritious Is Flourless Fat-Free Sugar-Free Sweet Potato Protein Cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Flourless Fat-Free Sugar-Free Sweet Potato Protein Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless Fat-Free Sugar-Free Sweet Potato Protein Cake
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Flourless Fat-Free Sugar-Free Sweet Potato Protein Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Fat-Free Sugar-Free Sweet Potato Protein Cake Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Fat-Free Sugar-Free Sweet Potato Protein Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless Fat-Free Sugar-Free Sweet Potato Protein Cake Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.