Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥧
Flourless cottage cheese, tahini and egg börek Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Flourless cottage cheese, tahini and egg börek Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
4.1g
· 9%
Protein
13.2g
· 28%
Fat
13.4g
· 63%
Fiber
1.2g
Flourless cottage cheese, tahini and egg börek Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
Biotin
9.4µg · 31% DV
B2
0.31mg · 24% DV
B5
0.68mg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
222mg · 32% DV
Calcium
173mg · 17% DV
Iodine
23µg · 15% DV
Flourless cottage cheese, tahini and egg börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless cottage cheese, tahini and egg börek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless cottage cheese, tahini and egg börek Contain Allergens?
Contains these allergens:
Which Diets Is Flourless cottage cheese, tahini and egg börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless cottage cheese, tahini and egg börek Fat Profile
SATURATED
4.15g
MONOUNSATURATED
5.34g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Flourless cottage cheese, tahini and egg börek
Flourless cottage cheese, tahini and egg börek — Frequently Asked Questions
How many calories are in flourless cottage cheese, tahini and egg börek?
This börek contains 188 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein does flourless tahini and cottage cheese börek have?
It provides 13.2 g of protein per 100 g. Its protein comes from the egg and cottage cheese ingredients.
Is flourless cottage cheese, tahini and egg börek keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 4.1 g of carbohydrates and 13.4 g of fat per 100 g.
Is this flourless börek gluten-free?
Yes, this börek is compatible with a gluten-free diet. It is a flourless börek option.
What is the glycemic index of tahini cottage cheese börek?
Its glycemic index is 15. This is considered a low glycemic index value.
Does flourless börek raise blood sugar quickly?
With a glycemic index of 15, it is a low-GI option. It also contains 4.1 g of carbohydrates per 100 g.
Does cottage cheese and tahini börek contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. Its fiber content is lower than its protein and fat content.
What allergens are in tahini, cottage cheese and egg börek?
It contains eggs, dairy and sesame. It is not suitable for people with egg, dairy or sesame allergies.
Is flourless cottage cheese börek suitable for vegetarians?
Yes, it is listed as vegetarian-friendly. It is also compatible with Mediterranean, flexitarian, paleo, ketovore and keto dietary patterns.
Is this börek highly processed?
Although it is categorized as a processed food, its processing level is listed as minimally processed. The nutrition values are given per 100 g.
Have another question about Flourless cottage cheese, tahini and egg börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.