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Walnut mulberry flourless cookie Calories
Flourless cookie with walnuts and mulberries; energy-dense, with fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Walnut mulberry flourless cookie (28 g) has 127 calories. That works out to 455 calories per 100 g. It contains 11.7 g of carbs, 2.6 g of protein, 8.2 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Walnut mulberry flourless cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
41.8g
· 15% DV
Protein
9.2g
· 18% DV
Fat
29.4g
· 38% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Walnut mulberry flourless cookie Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.19mg · 16% DV
B6
0.28mg · 16% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
96mg · 23% DV
Zinc
2mg · 18% DV
How Nutritious Is Walnut mulberry flourless cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Walnut mulberry flourless cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut mulberry flourless cookie
To burn the 455 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Walnut mulberry flourless cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut mulberry flourless cookie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut mulberry flourless cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut mulberry flourless cookie Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Frequently Asked Questions About Walnut mulberry flourless cookie
How many calories are in walnut mulberry flourless cookies?
Walnut mulberry flourless cookies provide 455 calories per 100 g. A 100 g serving also contains 29.4 g of fat, 41.8 g of carbohydrates, and 9.2 g of protein.
Are walnut mulberry flourless cookies gluten-free?
Yes, these cookies are compatible with a gluten-free diet. However, they contain tree nuts and eggs, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.