🍪
Walnut mulberry flourless cookie Calories
Flourless cookie with walnuts and mulberries; energy-dense, with fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Walnut mulberry flourless cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
41.8g
· 36%
Protein
9.2g
· 8%
Fat
29.4g
· 56%
Fiber
6.8g
Walnut mulberry flourless cookie Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.19mg · 16% DV
B6
0.28mg · 16% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
96mg · 23% DV
Zinc
2mg · 18% DV
Walnut mulberry flourless cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut mulberry flourless cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut mulberry flourless cookie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut mulberry flourless cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut mulberry flourless cookie Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Walnut mulberry flourless cookie
Have another question about Walnut mulberry flourless cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.